The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance, alertness and relief from chronic stiffness, tension and stress.
Learn to better coordinate the musculoskeletal system to improve breathing, vocal production, and speed and accuracy of movement
Achieve Greater Conscious Control
Learn how to undo these patterns to consciously redirect your whole self into an optimal state of being
Learn through direct experience how to go about daily activities with increasingly less effort and greater ease