Welcome 2017-08-22T14:12:53+00:00

The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance, alertness and relief from chronic stiffness, tension and stress.

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Relieve Pain

Learn to better coordinate the musculoskeletal system to improve breathing, vocal production, and speed and accuracy of movement

Achieve Greater Conscious Control

Learn how to undo these patterns to consciously redirect your whole self into an optimal state of being

Develop Awareness

Learn through direct experience how to go about daily activities with increasingly less effort and greater ease